From the blog

View my latest video

View my latest video

February 6, 2016
Are the kids adequately prepared to participate in competitive game of tennis?

Are the kids adequately prepared to participate in competitive game of tennis?

January 30, 2016

Recently I had an opportunity to attend a lecture of a famous pediatric exercise scientist from College of New Jersey – Dr Avery Faigenbaum. He has dedicated his whole career to researching the importance of exercise among children and adolescents.  He is currently one of the most respected experts in this field and runs fitness […]

Role of S&C in tennis

Role of S&C in tennis

February 13, 2015

  The ultimate role of S&C is to maximise our athletic ability and prepare for the demands of physical performance. S&C coaches help athletes become stronger, faster, flexible and better prepared for the metabolic challenges of sport. All this will enhance  performance and reduces the risk of injuries. Firstly, let’s look at strength, your ability […]

How to warm-up in the cold!

February 13, 2015

‘RAMP’, guidance for a good warm-up With this cold and humid weather, a good warm-up routine is absolutely essential. Not only will it enhance your performance but it will also significantly reduce the risk of injuries. The UK Strength and Conditioning Association outline the main objectives of a good warm up in a simple acronym […]

Testimonials

S&C programme has dramatically improved my son’s movement, his understanding of his body, and most importantly his flexibility, which is not something children naturally work on.

Lesley, parent of a performance player

S&C with Piotr has improved my movement on court, I’m getting more balls and more winners, and it improved my serve. I’ve got much more resistant to injuries.

Willem, a performance tennis player

I think S&C has improved my tennis, I’m a lot stronger on court and I move a lot better, because I strengthened my legs. I don’t get injured as much as I used to.

Emily, a performance tennis player