Are the kids adequately prepared to participate in competitive game of tennis?
Recently I had an opportunity to attend a lecture of a famous pediatric exercise scientist from College of New Jersey – Dr Avery Faigenbaum. He has dedicated his whole career to researching the importance of exercise among children and adolescents. He is currently one of the most respected experts in this field and runs fitness […]
Role of S&C in tennis
The ultimate role of S&C is to maximise our athletic ability and prepare for the demands of physical performance. S&C coaches help athletes become stronger, faster, flexible and better prepared for the metabolic challenges of sport. All this will enhance performance and reduces the risk of injuries. Firstly, let’s look at strength, your ability […]
How to warm-up in the cold!
‘RAMP’, guidance for a good warm-up With this cold and humid weather, a good warm-up routine is absolutely essential. Not only will it enhance your performance but it will also significantly reduce the risk of injuries. The UK Strength and Conditioning Association outline the main objectives of a good warm up in a simple acronym […]
Tennis Conditioning 